Carl and I finishing one of our runs on the lengthy boardwalk in Monte Gordo.

One of the primary benefits of training in Monte Gordo is easy access to beautiful coastal regions.

Jardim is a pastelaria(Portuguese bakery) and has been a local favorite of the squad, thanks to free wifi and affordable treats.

Portugal is famous for their delicious Pastel de Nata(top shelf), which are available almost everywhere. The other pastries are great too!

The mini pastel de nata makes for a great mid-ride snack!

The saltpans in nearby Castro Marim is home to lots of local wildlife including flamingos and storks.

The Algarve region is home to a large migratory stork population. This nest is located on our most frequent traveled cycling route.

Carl and I took a short afternoon trip to Lagos on the far Western corner of Portugal. Lagos boasts beautiful blue water and stunning views from the cliffs above.

Despite the enticing views, we opted out of the the long descent closer to the water’s edge.

Hard, steep uphill session, lasting about 40 seconds, with recovery going downhill. A Saturday classic in the squad!

Made easier with friends.

This part of the year is about getting strong. These provide a good base of strength for the rest of the season.

Training camp always requires a continuous input of tasty and nutritious food. Along with homemade pizza, quiche has become one of our favorite go-to meals.

Everything in moderation, right? There’s nothing quite like fresh Haribo.

We made a few occasional trips across to Spain, including a grocery run in Mercadona where Jamon Iberico is always available.